The relationship between cannabis and meditation stretches back thousands of years. In various spiritual traditions, cannabis has been used as a tool for contemplation, introspection, and altered states of consciousness. Today, a growing number of modern meditation practitioners are exploring low-dose cannabis as a complement to their mindfulness practice — using specific strains and products to quiet mental chatter, deepen body awareness, and enhance the meditative experience.
What You Should Know
If you're interested in combining cannabis with meditation, start with very low doses — 2.5mg edible or a single small hit of a calming strain like Blue Dream or Northern Lights. The goal is to relax your mind and body enough to settle into meditation more easily, not to get so high that you can't focus. Consume 15-20 minutes before your practice so the effects are established when you begin. Focus on body scan meditations or breath awareness, which pair naturally with cannabis's body-relaxing properties. Avoid high-THC sativas that might produce racing thoughts.
Visit Quality Control Dispensary
Quality Control Dispensary operates two licensed locations in Brooklyn (3169 Coney Island Ave) and Staten Island (1172 Victory Blvd #4). We carry over 500 lab-tested products from 20+ licensed brands. Our budtenders are here to help you find exactly what you need, whether it's your first visit or your hundredth. Same-day delivery is available across Brooklyn and Staten Island during store hours.
Responsible Use: Cannabis affects everyone differently. Start with a low dose and increase gradually. Must be 21+ to purchase. Quality Control Dispensary products are NYS-licensed and lab-tested.