A growing number of fitness enthusiasts are incorporating cannabis into their workout routines, particularly in states where adult use is legal. While cannabis and exercise might seem like an unlikely pairing, many consumers report that low doses of sativa strains enhance mind-muscle connection, reduce workout monotony, improve focus on form, and make physical activity more enjoyable — especially for repetitive exercises like running, cycling, and yoga.
What You Need to Know
If you're interested in combining cannabis with exercise, start with low doses of energizing sativas like Durban Poison, Green Crack, or Jack Herer. Consume 15-30 minutes before your workout so the effects are established before you begin. Stick to activities you're already proficient in — cannabis can affect coordination and reaction time, so trying new, complex movements under the influence isn't advisable. Stay extra hydrated, as cannabis can cause dry mouth and you'll already be losing fluids through sweat. Avoid high-THC strains that could impair balance or judgment during activities involving heights, heavy equipment, or traffic.
Products at QCD
Quality Control Dispensary carries a full range of cannabis products at both our Brooklyn (3169 Coney Island Ave) and Staten Island (1172 Victory Blvd #4) locations. Whether you're looking for flower, vapes, edibles, concentrates, pre-rolls, tinctures, topicals, or accessories, our trained budtenders can help you find the right product for your needs and experience level. All products are lab-tested, accurately labeled, and sourced from licensed New York cultivators.
Have Questions?
Cannabis education is an ongoing process, and new research emerges regularly. If you have questions about anything covered in this guide, our budtenders are here to help. Stop by either QCD location during store hours or call us at (718) 887-2131 (Brooklyn) or (718) 310-6528 (Staten Island). We're happy to walk you through any topic in more detail.
Responsible Use: Cannabis affects everyone differently. Start with a low dose and increase gradually. Must be 21+ to purchase. Quality Control Dispensary products are NYS-licensed and lab-tested.